You can stop sneezing by following these five tips

4 min read

When you sneeze while sitting with people around you, it’s a natural body mechanism that comes back to you after a while, but when you sneeze suddenly in the midst of a group of people, you might start to think of ways to stop it, but sometimes, it’s not as easy as you think.

There is a social stigma attached to sneezing in many cultures because it is considered a social gaffe. Some people may not be able to rub their noses, on several occasions, without a tissue or a handkerchief with which to do so.

In other words, how can we stop sneezing and get ourselves out of the misery of sneezing?

There is a fact that you should know: According to The Guinness Book of World Records, a person kept sneezing for 976 consecutive days, which resulted in more than a million sneezes being produced.

Here are some tips from WikiHow:

  1. Pressing or massaging the bridge of your nose: Applying gentle pressure to the area between your eyebrows and along the bridge of your nose might help halt a sneeze.
  2. Stimulating the roof of your mouth with your tongue: Touching the roof of your mouth with your tongue might disrupt the signals that trigger a sneeze.
  3. Breathing slowly and deeply: Inhaling and exhaling slowly and deeply through your nose can sometimes interrupt the sneeze reflex.
  4. Looking into a bright light: Some people find that looking directly into a bright light can stave off a sneeze, though the reason behind this isn’t entirely understood.
  5. Avoiding triggers: If you know certain environmental factors trigger your sneezing, such as dust, strong odors, or allergens, try to avoid these triggers when possible.

It’s important to note that while these methods might work for some individuals, they might not be effective for everyone. Sneezing is a natural reflex meant to clear irritants from the nasal passages, and suppressing it entirely could potentially cause discomfort or other issues.

If sneezing becomes chronic or significantly impacts your quality of life, it’s advisable to consult a healthcare professional. Chronic sneezing could be a symptom of an underlying condition such as allergies, sinus problems, or other health issues that might require medical attention.

As for extreme cases like the record of a person sneezing continuously for 976 days, this could be due to a rare condition such as a reflex disorder, and seeking medical advice in such instances is crucial to address the underlying cause.

Remember, while it’s polite to try to minimize disruptions when in public settings, sneezing is a natural bodily function, and sometimes, it’s best to let it happen without trying too hard to suppress it.

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