The best meals for mental health

As a matter of fact, the food we eat has a direct impact on both our physical and emotional well-being.

Research has shown that people who eat a diet that is high in fruits, vegetables, seafood, and whole grains have a 25% to 35% lower chance of suffering from depression than those who consume a Western diet, which is high in fat, sugar, and ultra-processed foods, which is low in fruits, vegetables, and seafood.

Signe Svanfeldt, a leading nutritionist at Lifesum, said, “Many people are not aware of the link between food and mental wellbeing.”.

In addition to the positive effects of a balanced, nutritious diet on our energy and mood, it also influences our gut microbiota, which influences our mental wellbeing, She said.

There are three essential nutrients in one’s diet that contribute to improved mental health.

Some examples of prebiotic foods are broccoli, spinach, carrots, quinoa, brown rice, beans, lentils, chickpeas, and other legumes.

Probiotics and prebiotics, according to Svanfeldt, lower inflammation in the body, which boosts serotonin levels in the body, a neurotransmitter that regulates mood and eases the effects of stress and anxiety, and this in turn reduces pain and inflammation in the body.

The Omega-3 food group is also found in other diets, such as walnuts, salmon, trout, tuna, chia seeds, hemp seeds, and flaxseeds.

Omega-3 fats are good fats that have been shown to lessen inflammation in the brain, which is believed to be connected to mood issues and other psychological problems. Consequently, Svanfeldt suggests that they may be able to enhance our well-being as a result of this.

As well as peppers and red cabbage, other foods high in polyphenols may include walnuts, hazelnuts, kiwi fruit, and red cabbage, among others.

According to Svanfeldt, polyphenols can protect the brain from oxidative stress and inflammation and can promote healthy blood flow to the brain. A reduction in the symptoms of depression as well as an increase in overall mental well-being could have beneficial effects on mental health.”

Timenews1 provided that news.