How to handle work stress? Shaolin monk’s advice

5 min read

It has been demonstrated that the early signs of daily stress begin at 7:23 am when most of us begin our day.

According to the New York Post, Walter Gjergja, aka Shi Xing Mi, is a Shaolin monk, philanthropist, and speaker who has shared tips on how to cope with everyday stress.

In his words, “The five issues that lead to stress are an inability to create moments of mental silence, an addiction to stimuli and stress, a lack of pace and patience, self-delusions, and a misunderstanding of spirituality.”.

According to him, all of these problems can be overcome by changing simple, but not easy, habitual behaviors. How to handle work stress? Shaolin monk’s advice:

Let us rise, shine, and walk

Getting your steps in can reduce the risk of death while sitting still for long periods is associated with an increased risk of dementia.

It is Gjergja’s opinion that lacing it up and walking it out is the best method of dealing with stress at work and in general.

Mindfully exercise

To reduce stress, Gjergja recommends mindful movement.

As he says, “Exercise can help you relax, but you should consider quantity and quality. Intense, prolonged aerobic exercise may temporarily increase the stress hormone cortisol.”

Nature-based activities

Stepping outside and breathing clean air under a clear sky is one of the best ways to reduce work-related stress.

In the opinion of Gjergja, just 120 minutes of fresh air per week can reduce stress levels by at least 30%.How to handle work stress? Shaolin monk’s advice

Stay healthy by eating well

Studies have demonstrated that consuming fatty foods before or during a stressful event impairs heart and brain function and deliberately delays the body’s ability to recover. 

A diet rich in omega-3 fatty acids, complex carbohydrates, and polyphenols, however, can help the body actively counteract the effects of stress.

Let’s cut the coffee

According to Gjergja, copious quantities of caffeine are not a quick fix for improving alertness.

As he puts it, “For your mental well-being, keep drinks of water and eat a healthy and balanced diet, regardless of how tempting it may be to indulge in coffee or candy. The short-term comfort will inevitably be followed by feelings of even greater discomfort.”

Keep your phone away from your eyes

Despite the benefits that the digital world offers – connection, community, and education – it is important to turn the technology off now and then, particularly when you are about to retire for the night. As a result of the blue light from screens, our circadian rhythm is disrupted and we are unable to fall asleep, and the irritability that comes along with fatigue will do little to improve our mental state.

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